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+ servings

Spinach and Cottage Cheese Rolls

Laura Hartsuiker
Simple and easy snack rolls with a classic flavour.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Snack
Cuisine Vegetarian
Servings 8 people
Calories 205 kcal

Ingredients
  

  • 1 cup cottage cheese
  • 3 tbsp pesto, sun-dried tomato, jarred
  • 1 cup spinach, baby chopped
  • 2 pastry, puff, ready made, reduced fat
  • 2 tbsp milk

Instructions
 

  • Preheat oven to 180° celsius and line an oven tray with baking paper.
  • Combine cottage cheese, pesto and spinach in a bowl.
  • Cut each of the pastry sheets in half.
  • Put a quarter of mixture down the centre of each rectangle and brush milk down one side.
  • Roll the pastry over and pinch to close.
  • Cut each roll in half and place on baking tray.
  • Brush each roll with remaining milk.
  • Bake for 20-30 minutes.

Notes

Whole foods: 60%
1 serve of this recipe provides:
  • ½ serve carbohydrate
  • ¼ serve protein
  • ½ serve fat
  • ¼ serve vegetables

Nutrition

Calories: 205kcalCarbohydrates: 16gProtein: 7gFat: 12gSaturated Fat: 6gSodium: 412mgFiber: 2gSugar: 2gCalcium: 53mg
Keyword basil pesto, cottage cheese, pastry
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