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Smashed Avocado with Eggs & Feta

Smashed Avocado with Eggs & Feta

Weekend brunch or easy weekday lunch - whenever you eat this, it's delicious!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine Vegetarian
Servings 1 people
Calories 456 kcal

Ingredients
  

  • 2 egg
  • ¼ avocado
  • 20 g cheese, feta
  • 2 slice bread, multigrain toasted

Instructions
 

  • Boil the eggs for 10 minutes until hard boiled.
  • Immediately drain the eggs under cold water, peel off the shell and roughly chop in a small bowl.
  • Add the avocado and feta to the bowl and mash together with a fork.
  • Generously spread the mixture over a slice of toasted grainy bread.
  • Serve and enjoy!

Notes

Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat

Nutrition

Calories: 456kcalCarbohydrates: 27gProtein: 27gFat: 25gSaturated Fat: 7gSodium: 702mgFiber: 8gSugar: 2gCalcium: 191mg
Keyword avocado, bread, eggs, feta
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