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+ servings
Guacamole

Guacamole

A tasty side to a mexican meal or dip to snack on!
5 from 1 vote
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Side Dish
Cuisine Gluten Free, Under 15 Minutes, Vegan, Vegetarian, Wholefoods
Servings 8 people
Calories 80 kcal

Ingredients
  

  • 2 avocado mashed
  • ½ clove garlic crushed
  • ½ lemon juiced
  • salt and pepper

Optional

  • 16 tomato, cherry chopped
  • ¼ onion, red finely chopped

Instructions
 

  • Mash the avocado in a bowl with a fork.
  • Add the juice of ½ lemon and season with salt and pepper to taste.
  • To spruce it up a little, crush the garlic, finely chop cherry tomatoes and red onion.
  • Stir these through the avocado and serve immediately with corn chips and vegetable sticks.

Notes

Whole foods: 80%
1 serve of this recipe provides:
  • 1 serve fat
  • ½ serve vegetables

Nutrition

Calories: 80kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 43mgFiber: 5gSugar: 1gCalcium: 9mg
Keyword avocado, garlic
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