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+ servings
mi goreng stir fry

Mi Goreng Stir Fry

A very easy, convenient meal using instant mi goreng fried noodles.
5 from 3 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine Convenient Meals, The Plate Model
Servings 4 people
Calories 550 kcal

Ingredients
  

  • 3 packet Indomie Instant Mi Goreng Fried Noodles
  • ½ tbsp oil, olive extra virgin
  • 500 g chicken, breast cubed
  • 1 bunch broccolini chopped into thirds
  • 1 capsicum sliced into sticks
  • 2 carrot sliced into sticks

Instructions
 

  • Cook the instant noodles as per the packet directions. Drain and set aside. Mix the flavour sachets together in a separate small bowl and set aside.
  • Meanwhile, heat half of the oil in a non-stick frying pan over medium heat. Add the chicken and cook until just cooked through and lightly golden. Don't overcook. Remove from the pan and set aside to rest. It will continue to cook through as it rests without drying out.
  • Heat the remaining oil in the same frying pan and heat on high. Add the vegetables and stir fry for 2-3 minutes until they are brightly coloured. Add the chicken back to the pan. Add the noodles and flavouring. Toss to combine.
  • Divide into bowls or containers and serve immediately or refrigerate to eat later.

Notes

Whole foods: 66%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • 2 ½ serve vegetables

Nutrition

Calories: 550kcalCarbohydrates: 56gProtein: 38gFat: 19gSaturated Fat: 7gSodium: 766mgFiber: 6gSugar: 12gCalcium: 63mg
Keyword broccoli, capsicum, carrot, chicken
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